If you answer YES to the questions below, chances are there is a disruption of your adrenal glands. (Share your thoughts in the comment section

Open your mouth and look at your tongue. That may sound strange, but your tongue can tell a lot about your health. For example, a

These are almost always the main reason for early death in the modern world. When a heart attack strikes, it can not always feel the

Here are a few things to keep in mind the next time you take showers in order to optimize the enjoyment: 1. Shower after you

Sanitary pads are intrinsic to a woman’s life. They need it every month, and if the sanitary pads aren’t hygienic, it leads to infection. So,

The menstrual cycle takes place every month for a time of 6-7 days. Through these days, a woman may have irregular cramps along with some

SLEEPING IS MUCH MORE IMPORTANT FOR OUR BODY THAN WE THINK SINCE IT IS NOT JUST A MOMENT OF PAUSE OR DISCONNECTION WITH OUR NORMAL

The intimate part is one of the most sensitive of the female body. It is necessary to be well informed to avoid suffering from infections

The risk of getting sick increases drastically as we grow old and our immune system becomes weaker, according to doctors. While it is recommended that you get a full physical check-up every

What You’ll Need to Get Started Comfortable workout shoes A towel A thick exercise mat ( see below for my pick) A water bottle (