What causes leg and calf cramps at night Imagine you’re lying down and your lower leg seizes. The pain is intense enough to make you

Since the time of the ancient Greeks and Romans, bay leaves have been considered a valuable, medicinal herb. Nowadays, we mainly use them to spice up our

If you’re like most American women, you don’t believe heart disease is your greatest health threat. But it is—greater than breast cancer. In fact, greater

Are you a regular customer to a salon to get a pedicure done? Of course, professional pedicures are a bliss. In general, a basic pedicure

“More than 85 percent of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day.” ~ National Sleep Foundation For

Sleeping is a fundamental manner for our frame. If we need to have a productive and lively life, we want to have an amazing night’s

A very common problem that we all face, is unwanted body hair and we want a permanent solution for that problem, we spend a lot of our

If you ask a woman about the most distinguishing feature that adds value to her face and beauty, it got to be her hair. And

The rush of our life doesn’t give us much scope to have a deeper look into our well-being. Many of us are so engrossed in