Your sex life may have difficulties throughout menopause. These six recommendations from gynecologists might make things enjoyable.

Sex and menopause don’t always go along. How come that? An individual’s ovaries stop producing estrogen, the main hormone used for female sex, after menopause. Because estrogen regulates so many body processes, including bone health, stable emotions, and reduced levels of “bad” cholesterol, it might be difficult to make this adjustment.

The Effect of Estrogen on Vaginal Health

The vagina, however, is where menopausal women experience the most difficult adjustment. Estrogen keeps the vaginal lining supple and lubricated, according to a vaginal dryness article written by The American College of Obstetricians and Gynecologists (ACOG) and released in October 2020. In the absence of estrogen, vaginal tissue deteriorates, dryness develops, and arousal might be difficult. Sex can make the vagina hurt and possibly cause tears.

Choose a Lubricant That You Love

According to Mary J. MD, a clinical professor of ob-gyn at Yale School of Medicine, “Vaginal dryness is completely treated.” An over-the-counter vaginal moisturizer made to be used on a regular basis, such as twice or three times a week, as opposed to just before intercourse, is one alternative. Walk inside your neighborhood pharmacy and you’ll see a wide variety of brands.

Enjoy more sex

Sure, it appears illogical. But having more sex can help stop the irritation and weakening of vaginal tissue. This is because excitement results in an increase in blood flow to your genitalia, which protects the vaginal tissues. When the mood strikes, you’re alone. Masturbation also helps.

Investigate a Prescription Cream

Talk to your healthcare practitioner about possible medical treatments if you’ve tried over-the-counter remedies but are still having vaginal dryness or if your sex drive isn’t what you want it to be. Low-dose vaginal lotions with estrogen that also contain DHEA are one alternative.

Consult your doctor about testosterone

In addition to helping men with declining libidos, testosterone replacement therapy can also assist increase sex desire. However, not all medical professionals are comfortable giving this hormone in synthetic form (which females also make in small amounts). Additionally, testosterone has adverse effects including acne and hair thinning and is not a panacea. Fortunately, “newer treatments to increase libido are being developed right now.”

Share Your Opinion With Your Partner

Talking it out with your spouse can help reduce the stress and worry surrounding the subject, even if the only thing making sex difficult is the physical changes associated with menopause. Your doctor is an excellent option if you’re single or need someone to talk to besides your partner. I always advise ladies to speak with a reputable gynecological healthcare professional, according to Dr. M. J. The guidance of a doctor, nurse-midwife, or nurse practitioner can be very helpful.

Permitting sexual experimentation

Many common menopause symptoms, including hot flashes, altered bladder control (including incontinence), difficulty sleeping, mood swings, and all vaginal changes, are listed by the National Institute on Aging. The obvious has to be stated: None of these signs encourage you to feel well or be in a good mood. Speak to your healthcare practitioner about managing these side effects before they negatively impact your self-esteem.

Dr. Valle advised patients to arrive straight away. The severity of some issues can increase with time.

Recognize that you might need to exert more effort than normal to boost your libido and elevate your mood. More foreplay, watching porn (either with or without your partner), or experimenting with..