Here are a few things to keep in mind the next time you take showers in order to optimize the enjoyment: 1. Shower after you

Sanitary pads are intrinsic to a woman’s life. They need it every month, and if the sanitary pads aren’t hygienic, it leads to infection. So,

The menstrual cycle takes place every month for a time of 6-7 days. Through these days, a woman may have irregular cramps along with some

SLEEPING IS MUCH MORE IMPORTANT FOR OUR BODY THAN WE THINK SINCE IT IS NOT JUST A MOMENT OF PAUSE OR DISCONNECTION WITH OUR NORMAL

The intimate part is one of the most sensitive of the female body. It is necessary to be well informed to avoid suffering from infections

The risk of getting sick increases drastically as we grow old and our immune system becomes weaker, according to doctors. While it is recommended that you get a full physical check-up every

What You’ll Need to Get Started Comfortable workout shoes A towel A thick exercise mat ( see below for my pick) A water bottle (

1. Practice the platinum rule. “We all know the golden rule: Do unto others as you’d like done unto yourself. But the platinum rule is really where

For your health, the kidneys are essential because they detoxify and cleanse the body by filtering 10-150 quarts of blood in a day. In case

If you spend any time around some corners of the internet, articles with titles like “17 Moves That Drive ALL Women Wild” abound. They make