1. They Eat What They Want

People who are slim don’t see certain foods as “bad” or “off-limits”. Creating an off-limits list increases the likelihood that you’ll want it more. So you shouldn’t ban your favorite foods entirely but eat them in moderation.

2. They Cook at Home

Eating at home is a brilliant way to shave off, on average, 200 calories per meal a 2016 study from the European Journal of Clinical Nutrition suggests. You eat more when you eat out.

3. They Eat an Early Dinner

Eating right before bedtime is an unhealthy habit that many people fall into. Studies aren’t conclusive about eating later = more weight gain. What’s really more likely is that, eating more = more weight gain. According to studies, we tend to eat more in the evening because we’re usually unwinding and more relaxed.

4. They Weigh Themselves Weekly

While checking in with the scale daily might be tempting, it’s better to do it weekly since your weight fluctuates daily. If you see yourself starting to gain weight over the course of weeks, adjust your diet and exercise appropriately.

5. They Pass on the Supersize

Prioritize your health over getting a bargain. Just say no to those family-sized potato chips or large, wallet-friendly meals when eating out (you shouldn’t be eating out too much anyway!

6. They Eat Until They’re No Longer Hungry

Learning to recognize when you’re no longer hungry is an important habit to develop. This is especially hard for people who have a sweet tooth and crave sugar after a meal. Just think to yourself “I’ll have a dessert in 1 hour”.

7. They Typically Eat Breakfast

As studies suggest, breakfast eaters tend to have healthier habits than those who skip breakfast. Skipping breakfast also can lead to overeating. While breakfast may not be as critical as is commonly thought, still try and eat a high-protein breakfast to help you stay full longer.