Avocado along with its seed is one of the most beneficial and powerful fruits around, and this article will show you why.

The avocado seed contains 65% of the amino acids in the fruit, with more fiber than any other fruit.

Here is a list of the basic health benefits of avocado seeds:

– The avocado seed is great against arthritis thanks to its anti-inflammatory properties
– Being an anti-inflammatory agent makes the seed great for reducing inflammation of the gastrointestinal tract. It can also treat diarrhea, and is frequently used for infections and stomach problems medication
– According to recent research, the avocado seed can tighten and rejuvenate the skin due to its collagen content
– The avocado seed can burn fat easily and will also make you feel full after a meal
– It will also re-energize your body and prepare it for the challenges that await you during the day
– Consume the seed in a salad, prepare a tea from it or add it to smoothies and shakes
– The avocado seed can prevent cancer thanks to its flavonol content

How to Extract the Avocado Seed

To safely remove the avocado seed from the avocado:

• Cut the avocado by slicing around the pit in order to cleanly remove the seed.
• Insert your knife tip into the pit, twist, and gently pull.
• Finally, remove the avocado seed from the knife.
• Simply put the avocado seed into a plastic bag and then crush it with a hammer (or a blunt object).
• Combine the crushed seeds with your favorite smoothie ingredients, such as dates, a banana, and dark leafy green vegetables, like spinach. If you have a high-powered blender, you may not need to smash the seed first, but you will need to add water.