What You’ll Need to Get Started

• Comfortable workout shoes
• A towel
• A thick exercise mat ( see below for my pick)
• A water bottle ( see below for my pick)
• A sturdy chair

Because I want to make sure you are ready to start your routine without any hiccups, I highly recommend  you consult with your doctor before you begin any new exercise regimens.

One week of beginner exercises for women

I wanted to make sure that all of these exercises were not too intense, so I tried each of them before suggesting them to you.

Day One

I like this workout because it is a full body workout, and the video shows modifications for those who may not be quite ready to do the full versions of each exercise. This is a great core workout because the key to a healthy body is a strong core.

Day Two

This is a great no equipment needed workout option, it is low impact and truly focused on the beginner.

Day Three

This a super quick, but impactful arm workout, and the best part is that you do not need any equipment other than your mat. The other bonus is that you will not be required to do push-ups. Even though I am not a newbie to working out, I do not love push-ups.

Day Four

Another quick workout that can be done with no equipment to start toning up your abs and core. These exercises are also beneficial for those who experience back pain due to lack of core strength.

Day Five

A full body low – impact workout for beginners that you can go along with. I like this video because it shows a full tutorial on how to do each exercise with modifications based on your level of fitness.

Day Six

A leg workout that does not require any equipment and uses your body weight to lean and tone your legs. No squats or lunges! Grab your chair and get ready!

Day Seven 

Rest Day! Celebrate your win, go outside and take a walk, and do a happy dance because you did it!

I hope you enjoy this workout plan. Do not forget to take your time and go at your own pace until you find what works best for you. As the weeks go by, it will get easier to complete the workouts, and introduce new ones into your regimen.

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