The intimate part is one of the most sensitive of the female body. It is necessary to be well informed to avoid suffering from infections and other health problems.

Unfortunately, consciously or unconsciously, these 5 mistakes women make very often.

1. Fragrances and perfume

Most Intimate Care offers a perfumed smell, but what you actually need to look for is a neutral pH value, not the smell of flowers or vanilla. When you use gels and other cosmetic products with aggressive smells, you are disturbing the natural balance.

2. Direct water stream

Women often do this, but you should never aim the water stream directly to your intimate parts.

3. Food

Sweet and salty foods can disrupt the balance of acidity of the body. You can easily distort pH and intimate parts. Consume yogurt, apple cider vinegar, unsweetened cranberry juice, soy products, and garlic.

4. Tight underwear

Tongs made out of lace look pretty awesome and they are great, but sometimes they can hurt your private parts. They don’t allow the skin to breathe, so it becomes a humid place. Susceptible to the spread of bacteria. Rely on cotton made and comfortable underwear.

5. Changing the sanitary pads

During the menstrual cycle, it is very important to keep an eye on hygiene pads and tampons. You should change them every two hours after you go to the bathroom.