Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out!

1. Soldier position

Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits.

Pros:

Perfect position to rest the spine, neck, and arms.
It helps improve the overall posture.
Reduces acid reflux.

Cons:

May aggravate snoring in people suffering from sleep apnea.
It can negatively affect a fetus.
It can cause lower back pain.
Solutions:

Try sleeping on your back without a pillow. It will keep your body in a neutral position and might help reduce snoring.
Using a large pillow under the back of your knees will help support the natural curve of your lower back.

2. Starfish position

In this position, a person lies on their back but with their arms up on both sides of their heads.

Pros:

Excellent position to rest the spine and the neck.
Cures insomnia.
Decreases the chances of headaches.

Cons:

This posture may aggravate snoring in people suffering from sleep apnea.
The awkward position of the arms can exert pressure on the nerves in the shoulder, causing pain.
It can cause lower back pain.

Solution:

Avoid using a pillow while sleeping in this position to allow your head, neck, and spine to rest in a natural position.

3. Log position

While sleeping in this posture, you lie on your side with both arms positioned downward in a straight line. Sleeping on the left is considered one of the ideal sleeping positions as it offers quite a few health benefits.

Pros:

Ideal sleeping position for the spine as it receives complete support in its natural curve.
Prevents back and neck pain.
Reduces sleep apnea and snoring.